Welcome
space between wellness
At Space Between Wellness, we believe growth happens in the space between where you are and where you want to be.
Our mission is to help individuals and organisations fall in love with the process of personal growth and self-discovery.
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Grounded in curiosity, empathy, playfulness, and creativity, our approach fosters self-awareness, resilience, and meaningful change.
Through tailored guidance, we help you realign with your values and create lasting wellbeing in your life and work.
Mission statement
To inspire lasting, meaningful growth — empowering individuals and organisations to embrace the journey between where they are and where they want to be.
SBW Values
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Playfulness - learning and growth should be engaging and fun
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Curiosity - we encourage open-minded exploration.
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Empathy - empathy and compassion drive transformation.
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Non-judgmental - a safe space for all.
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Creativity - innovative approach to wellbeing.
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Respect & Acceptance - honouring diverse experiences and journeys.
Services
Individual Consulting
Professional & Personal Coaching
Online or in-person wellness coaching tailored to your goals, focusing on self-awareness, clarity, and sustainable growth.
Consulting Services
Consulting Education & Workshops
Custom workshops for businesses and non-profits focused on wellbeing, burnout prevention, and trauma-informed practice.
Wellbeing Workshop
Group Events & Retreats
Educational and experiential workshops designed to enhance wellbeing through practical tools, reflection, and growth.
